Today we were all offered a free health check at work, that’s a first because the NHS never bothered. It was just a set of magic scales and a blood pressure machine so nothing fancy. I do try to look after myself and not eat too much junk but I wasn’t expecting anything as good as this, especially when all around me seemed to be much younger and less fit than I was. Metabolic Age 45 !
I had fish and chips for lunch to celebrate.
Groovy Word of the day: fettle (as in fine)